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Foods than can increase breast milk

Find below Foods that can increase breast milk: You need the lean protein found in chicken, eggs, legumes, lentils, fish, and lean beef, as well as the healthy fats found in olive oil, fruits, nuts, seeds, avocados and oily fish such as salmon or mackerel to increase you breast milk. Oily fish are good for your health and your baby’s development, but don’t eat more than two servings per week, as they are likely to contain polluting substances and are not considered the best foods to increase breast milk.
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