Foods that increase sperm count

Our fertility specialists know that sperm count is directly associated with sperm health. The more the sperm count, the better your chances of it fertilizing the egg. Studies have shown that many foods increase sperm count.

Food that increases sperm count

What we eat has a direct impact on our overall health. Let’s talk about foods that increase sperm count.

• • Walnut

Walnuts in particular offer the highest content of healthy omega 3 fatty acids. The antioxidants in walnuts help in removing toxins from the bloodstream and arginine content contributes to increase in sperm count.

• • Citrus Fruits

Citrus fruits or drink Vitamin C enriched food increase sperm count, motility, and morphology.

• • Berries

Berries are rich in antioxidants, as well as vitamins C, K, folate, magnesium, and potassium. Berries are sweet treats that are low in sugar and are anti-inflammatory.

• • Fish like salmon, cod, haddock, tuna

These fish have high content of omega-3 fatty acids hence these food increase sperm count and improve blood flow to the genitals.

• • Whole wheat and grains

They include a high content of zinc and folate and help with overall sperm health.

• • Vitamin D enhanced milk and milk products

High vitamin D levels are linked to greater sperm motility.

• Dark chocolate

Dark chocolates are packed with L-Arginine HCl which contributes to higher sperm counts and volume.

• • Garlic

Garlic does wonders in boosting male fertility. The allicin and selenium present in garlic protect sperms from damage and improve their quality.

• • Bananas

Are full of vitamins A, B1 and C which help in producing healthier sperm and productivity. They contain bromelain which prevents inflammation and hence makes it to food that increase sperm count and quality.

• • Turmeric

Consists of amino acids which are the building blocks of protein that keeps the sperm healthy.

• • Asparagus

Asparagus are super high in vitamin C, K, A and B9 and it protects the testicular cells paving way for better sperm count, increased motility and sperm quality. It also has the semen boosting selenium.

• • Avocado

Avocado is a great source of essential fatty acids, necessary for making semen. Your guacamole is packed with vitamins K, B6, B9, C, E, and rich in magnesium and potassium.

• • Eggs

Egg is a sperm count increasing foods due to a healthy source of protein and vitamin E.

• • Tomatoes

While tomatoes are an excellent source of vitamins C, K, and A, it’s the lycopene present in ripe tomatoes that make them sperm’s best friend.

• • Shrimp

Shrimp and prawns are an excellent source of protein. They also pack a nutritional punch by way of vitamins B3, B6, B12, E and D. These delicious shellfish are also loaded with selenium, which is excellent for the health and motility of sperm.

• • Oysters

Oysters are truly an aphrodisiac or not is a personal thing, but this delicacy of the sea is a superfood as far as sperm are concerned. Oysters are high in zinc and selenium. Oysters also provide your partner with a healthy dose of vitamin B12.

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